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About Naturopathy

Naturopathy is a traditional form of Natural medicine, which takes a holistic approach to healthcare - considering physical, mental and emotional health. 


Naturopathy treats the cause of disease, rather than simply masking the symptoms. It is based on the principal that the body has the ability to self heal, and by finding the root of the disease, the problems will be eliminated, encouraging optimal health and vitality.


The initial consultation is 1 hour duration and will discuss all  of the systems within the body, such as digestion, reproduction, immune, muscular and nervous system - this gives a clear indication of how the systems are functioning within the body. Treatment may include herbal medicine, nutritional supplements, diet and lifestyle advice. 


At Hider Health & Vitality, we offer holistic, Naturopathic treatments for a variety of health complaints or concerns. We are here to work WITH you towards great health and vitality!

About Sarah

Sarah is a qualified Naturopath, she completed her studies at the renowned college, Southern School of Natural Therapies. After gaining extensive experience in Melbourne, Sarah has now returned to her hometown of Warrnambool to pursue her dreams of owning her own natural health clinic. 


Through Sarah's experience, she has gained extensive knowledge in many areas, with a particular focus on women's healthcare. Sarah is currently completing her Masters in Reproductive Medicine. 


Sarah practices traditional Naturopathic medicine as well giving evidence-based advice. Sarah works with a collaborative approach to healthcare, meaning that the patients' needs are prioritised and their best interests are met. Sarah recognises limitations of natural medicine and her referral network allows her to make appropriate recommendations to other health professionals when required.


Sarah has formulated a chemical free and natural baby range which includes a soothing cream - great for eczema and dry skin, a bum cream - ideal for nappy rash and adding moisture, bath drops and massage oil. Sarah has also formulated a range of herbal teas for particular stages/conditions, including breastfeeding, pregnancy, immune support and digestive tea. All of which can be purchased from the clinic or Warrnambool Breastfeeding Centre. 


Sarah is a regular contributor in local Biz Magazine, with her "Chat with a Naturopath" column and is available for workplace presentations.

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